Did you know some of the healthiest eaters are still dealing with bloating? Although it is one of the most common symptoms people complain about there are so many different reasons you may be experiencing bloating. Every person is different and what we eat can affect us in different ways, but the most common cause is how our bodies interacts to the foods we are eating. Here are a few reasons you may be experiencing bloating.
Inflammatory foods may be a huge reason why you are experiencing bloating. Foods which can cause inflammation include but are not limited to; refined carbs, alcohol, and sugar. All these foods can cause imbalances in gut bacteria, which can create a lot of gas when they metabolize fibers. For example if you love to eat kale (a nutritious leafy green) you may be feeing the gut bacteria which cause you to be bloated. Unknown food allergies or sensitivities may also be a culprit of bloating. Foods that may trigger these allergies can include but are not limited to; dairy, soy, corn, legumes and wheat/gluten). If you think you have a food sensitivity or allergy I would recommend getting an allergy test with you local nutritionist or doctor. You may also be experiencing bloating because of a lack of digestive enzymes which help to stabilize gut bacteria and metabolize our food.
If you have questions regarding bloating or Weight Loss San Diego contact your local nutritionist or doctor today! They can help to determine what areas of digestion your body needs and what foods are best for you!