Facts we must know about Functional medicine

Today people are seeking alternative methods of medical care. Functional medicine is a holistic way to treatment and aims to treat a patient not only physically but also on a spiritual and emotional level. This treatment is based on the assumption that every individual is unique and has a different biochemistry. Functional medicine usually referred to as the medicine of the future is a holistic treatment which takes into account the lifestyle and well-being of a person. You can also visit drkatekass.com/ to get more info on Functional medicine.

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The treatments are normally personalized where the patient also plays an active role in the treatment as often radical changes in diet and lifestyle are required. The treatment is based on the philosophy that dynamic balance exists between person internal and external factors. Illness or Disease occurs when this balance is disturbed.

Functional medicine is rooted in two simple scientific principles which support adding what is deficient to help the body achieve an optimal state of functioning and removing anything which hampers its journey towards achieving an optimal physiology. A various conventional medicine which only masks or manages the symptoms, this medicine uses innovative research methods to get to the root of the ailment and treat it accordingly.

According to well-renowned physicians of this alternative treatment, ninety percent of all illnesses occur due to imbalances in the seven fundamental core systems namely nutrition, hormones, immune function, detoxification, digestion, energy metabolism and mind-body.

Lucid Dreams – The Act Of Conscious Dreaming

We all dream while sleeping. But there can be some who do not dream or we can say that they don’t remember their dreams. Some of us have capability to remember the dreams. This can be a good as well as a bad experience. Dreaming can be pleasant or unpleasant or it can also be frightening.

The conscious dreaming was discovered by Tibetan Buddhism nearly 1000 years ago. When we dream we think that things are happening actually. But some people are aware that they are in their dream. And this phenomenon is known as “Lucid Dreaming”.

It means that you are consciously sleeping. You wake up in your dream where you can feel, see and touch everything. But you are conscious and aware that you are dreaming.

lucid dreaming

The very first evidence for conscious dreaming was discovered by Keith Hearne in England. He also recorded REM signals with Alan Worsley and after that the experiment was published by Dr Stephen LaBerge.

Benefits of lucid dreaming for you:

Control of nightmares: Lucid dreams are beneficial as they help you unveil many of your deep fears. Many studies have shown that lucid dreams can help in reducing the intensity of nightmares. You can explore Weird Facts About Dreams : What is Lucid Dreaming?

It can boost up your confidence level. You will feel it easy to tackle your issues and scary truths.

lucid dreams

Realization: In lucid dreaming, you dream will relate the situations to your real life. You can gain clear understanding of your decisions and problems.

This practice is very helpful in reducing depression, psychological problems and anxieties.

Lucid dreaming can be a great tool for handling psychological problems.

Just for example if you have a fear of snakes, you can fight with your fear with lucid dreaming. Because you are aware, you would know that you are totally safe and can deal with the situation. Just hop over to this website to know more facts about lucid dreaming.

Being aware of the dream and dream control are not dependent on each other. The situation can be like you are in your lucid dream but things are not happening according to you and you are not having control over it.

And sometimes, people only choose to watch the situation instead of handling it. We get opportunities to find many solutions for our problems.

Learn How To Control Pain with Pain Management

Getting rid of pain is quite troublesome and when you are in pain; you can’t enjoy your life to the fullest. There are so many things that can help you in controlling your pain.

You need to include exercise in your daily routine to stay active and 8 hour sleep is must to control pain. You can cope up in a better way with your health treatment only when you consume a healthy diet.

If you gone through any kind of surgery then you should follow a suggested diet plan otherwise you may face problem in the future.

When you are in pain, then any kind of physical activity can be painful for you. Sometimes you can’t even sleep properly because of intolerable pain. Negative thoughts start occurring in your mind which changes your attitude towards life.

Your depressing outlook may strain your relationships with relatives and friends. So what you do to get rid of pain; your answer must be consulting a physician. But I don’t think consulting with a pain management professional is enough to get rid of unbearable pain.

TREATMENT

There are so many ways available which may help you to reduce your pain. Some pain management prefers to suggest medicines to their patients while some other emphasizes on the non-surgical methods. When you are in pain, think positive as it helps to reduce your stress level.

NON-SURGICAL TREATMENT

Physical therapy, acupuncture are the popular ways to treat pain.

You can consult with your physician who can guide you in the better way.

There are a few things on which your treatment depends:

  • Severity level of your pain
  • How long you’ve had pain
  • Which type of pain you have; is it post – surgery and post-accident.
  • Do you have additional health problems

Consider all things and then consult with the physician, you can schedule an appointment to avoid any hassle.

Keep in mind that if you have pain for a long time; your treatment can change over time.